( This guy lost 75 pounds cycling this former Marine lost 140 pounds cycling and this guy lost a whopping 200 pounds with cycling.) So if you've considered getting into cycling at home to help you get moving more, you've probably heard of Peloton. All you have to do is set it up a bike and hop on to get in a great sweat session. The stationary bike translates seamlessly into the living room more than other boutique gym workouts-spinning is an ideal low-impact cardio activity, especially when the program also integrates total-body strength.
At-home cycling is in the midst of an unprecedented boom, due both to studio closures and technological innovations bringing the gym into the home more than ever before.
